Pack Max Fuel

Pack Max Fuel is the go-to for anyone who trains hard and won’t lose intensity. The bars are high in fibre and give you a natural energy boost at every stage of your workout.

Whether you train for strength, endurance or team sports, Pack Max Fuel supports your performance from start to finish. Clean ingredients, no compromises.

Each bar fits easily in a gym bag, a backpack or a jacket pocket. That way you always have the right fuel with you, whether you train early in the morning or after work.

Twelve bars in three varieties, each with a different job.

PistaNut Boost Bar: a pistachio bar with caffeine, for a strong start before exercise.

TropiNut Break Bar: a caffeine-free tropical bar, for a nutritious snack at any time of day.

CocoaNut Recovery Bar: a cocoa and coconut bar, designed for muscle recovery after training.

Want to try them first? The Trial Pack Bars is a great place to start.

Before training: eat a PistaNut Boost Bar 30 to 60 minutes before you start.

During the day: keep the TropiNut Break Bar for a morning or afternoon snack.

After training: eat a CocoaNut Recovery Bar within an hour of finishing, with a glass of water.

Avoid PistaNut late in the day, as it contains caffeine and can delay sleep.

Bars are a practical extra, but your main meals are the foundation. Include fruit, vegetables, whole grains and a good source of protein throughout the day.

Drink water before, during and after training. For more ideas, see the WHO healthy diet guide.