How these gummies for better sleep work
Melatonin is a hormone produced naturally by the pineal gland, a small structure at the centre of the brain. Its production rises with darkness and falls with light. It works as the body’s internal clock.
Modern life makes that signal harder and harder to honour. Screens, irregular schedules, stress and travel across time zones all interfere with natural melatonin production.
Melatonin supplementation raises its levels in the body and helps reduce the time it takes to fall asleep. This claim is approved in the EU register of health claims. Unlike traditional sleeping pills, melatonin is not a sedative. It does not suppress REM sleep and is not habit-forming at the recommended dose.
Produced in darkness
The pineal gland increases production as night falls, signalling that it is time to sleep.
Disrupted by light
Screens, artificial light and irregular schedules reduce natural melatonin production.
Works in 15 to 30 minutes
After taking it, blood levels start to rise quickly.
















